Ideal body weight is one of the most familiar resolutions at the beginning of the year. Are you one of them who expect that to happen? How many diet methods have you tried in this year? There are several types of diet that are quite popular such as the keto diet, mayo, and IU Korean-style artists. Each type has different characteristic but the same objective which is everyone’s dream. To make your dreams can come true, maybe you can try the diet trends below.
1. Fasting Diet
Fasting diet or commonly known as intermittent fasting is very popular, because it is more towards maintaining a diet. According to cbsnews.com, this diet does not focus on what you eat, but when you eat. There are many ways to do this, such as the 16/8 method. This means you have 16 hours of fasting time and 8 hours of eating food. For example, you are allowed to eat from 1:00 p.m. to 9:00 p.m., after that, you must fast for the next 16 hours.
In this case, fasting does not mean you must not eat or drink anything for hours just like what Moslems do in a fasting month. You can still drink mineral water when you feel thirsty. Furthermore, If you want to succeed quickly on this diet, do some exercises regularly as well.
2. The Keto Diet
Keto diet is quite popular in 2018. It requires low-carbohydrates and high-fat diets. Celebrities who have been popularizing this diet are Halle Berry
and the Kardashian family. One of the examples of what we
do in Keto Diet can be adopted when you drink black coffee. Try to drink it
without putting some sugar, creamer, sweetener, or milk. In turn, you can add ginger powder, cinnamon, or the like.
Another example of Keto diet requirement is when you eat grilled chicken breast with butter or olive
oil, season with garlic, pepper, salt, and other herbs. You can get 69 percent
fat, 30 percent protein, and 1 percent carbohydrates.
3. The Pegan Diet
Diet Pegan was
first introduced by the Center Director at the
Cleveland Clinic, Mark Hyman. This method combines two types of diets, namely
paleo (gluten free diet) and vegan (animal free diet). This diet requires you
to adjust your diet every day.
For example, five or more cups of
vegetables, four servings of carbohydrate-rich foods, three servings of
protein-rich foods, two servings of foods with healthy fats, and a serving of
milk substitutes. Those food grouping rules are designed to be in
three meals and two snacks.
4. Mindful Eating
Mindful eating is not one type of diet but
a way to enjoy a meal. So, you really need to pay close attention to what you eat, how
much, how emotional, and so on.
You must be really conscious in enjoying
every bite of food into the mouth. You have to eat slowly, so you don’t miss the delicate taste.
It’s quite complicated, but many experts have proven that mindful eating can help you lose weight. One of the experts who made it, is a Nutritionist and Lecturer at Harvard Schotyool of Public Health, Lilian Cheung. She has made her stay away from other unhealthy foods.
5. The Mayo Diet
Developed by The Mayo Clinic Diet (clinical research center in the United States), the mayo diet requires that you limit your intake of salt and carbohydrates. Basically, the mayo diet is done in the short term, only 12-14 days. However, the results can be maximized, because the food menu is set.
Here are the set of menu
you can try.
Breakfast menu: tea or coffee with sugar, without milk.
Lunch menu: skinless steamed chicken with a little salt
added, boiled vegetables (carrots, broccoli, corn), and mashed potatoes.
Dinner menu: lean meat, spinach, plus fruits.
menu: fresh fruit
juice with sugar, without milk.
Lunch menu: baked fish, tofu or soybean cake, and ointment.
Dinner menu: vegetable salad plus macaroni and olive oil
to make it healthier.
Prepare it continuously until the specified length of time. Not only can you lose weight,
this diet will also change your lifestyle to be more healthy and quality.
6. The Salt Diet
Similar to the mayo diet, this method only
limits its salt intake. This is because reducing salt has proven to be effective for weight loss. About one
gram of table salt can add weight to one kilogram.
In addition, this salt diet can help you avoid the risk of hypertension and
other heart problems. Therefore, a salt diet might probably become a new trend in 2020. Have you tried it, or are you even interested in doing it?
7. Thonon Diet
This typical diet is quite torturous if you don’t get
along. You have to reduce your calorie intake from 1,200 per day to 600-800.
Not just reduce food portion, you also have to adjust the menu.
Reporting from the page womenshealthmag.com, the following are the eating schedule in the thonon diet:
Breakfast: drink a cup of unsweetened
coffee or tea. Sometimes, it can be interspersed with milk and a small piece of
whole wheat bread.
Lunch: a plate of high-protein side dishes.
For example, two boiled eggs with vegetables or boiled fish with a combination
Dinner: It is not much different at noon. You can have steak 200
grams with additional vegetables according to taste.
After 14 days on a strict diet, the next
step is the stabilization phase. This stage is useful to prevent body weight
from returning to normal. This phase will last for a week for every one
8. Healthy Diet based On Lifestyle of Messenger of Allah
Introduced first by Dr. Zaidul Akbar, this diet is now increasingly phenomenal. According to doctor Zaidul, this diet applies the lifestyle of the Prophet. The point is to avoid instant foods and return to natural foods.
Humans are made from soil, so foods that are most suitable for humans are foods that grow on the ground. There are many recipes for the Health of the Messenger of Allah that Zaidul shared by his book or his Instagram account.
9. Nordic Diet
If you want to try the Nordic diet, then
you have to get used to the menu of fish, seeds, fruits, vegetables, and
low-fat dairy products. You can have menu that you can combine with these foods. Fish is one of the
menus that you should consume.
You also need to reduce sugar intake, packaged foods, and high-fat meat. To choose dairy products, choose those which are low in fat. You also have to eat various types of seeds and berries. Give as much antioxidant that makes skin stay fresh and healthy.
You don’t have to choose Scandinavian food
to enjoy the Nordic diet. Fish and grains can also be consumed to maintain your body’s
health. Start leaving oils that contain saturated fats.
Choose canola oil which is healthier and lower
in fat. Also pay attention in choosing dairy products. Packaged foods and
high-fat food products should not be consumed.
10. French-style diet
Reporting from boldsky.com, here are the
secrets of a French-style diet that can make your body like a supermodel.
To have an ideal body, the secret starts
with your kitchen. This means filling the kitchen with high-quality healthy
food is better than large amounts of junk food. By filling the kitchen with healthy
food, you can avoid the temptation to snack on greasy, high-sugar, high-fat
foods or rich in preservatives that can make weight gain uncontrollably.
Most of us often eat standing up and in a
habit can actually make you choke and get affected by digestive system disorders. That is why eating while standing or walking is
actually not allowed to do since it will bring about bad impacts in your body.
When you eat, you must sit down and that’s it. Moreover,
we should also chew food slowly. In addition to making you enjoy the taste of
food more perfect, chewing slowly makes food properly digested and makes you
feel full more quickly.
High-protein foods make the feeling of
fullness last longer. Besides, the protein will break down amino acids that are useful for
relieving depression. So you can actually
stress can make you overeat.
No matter how busy you are, always try to set aside time to exercise at least 1 hour every day. Exercise will maximize the metabolic system so that weight loss occurs more quickly. It also burns fat in our body. Anyway, one of the biggest sources of fat existence in a body is eating fried foods which is oily. Reduce oily fried foods or avoid it if necessary.
In addition to avoiding eating fried foods, it’s better to replace the usual consumption of cooking oil with olive oil. Why olive oil? Because it contains omega 3 fatty acids which help reduce cholesterol in the blood and prevent heart attacks.
The essence of this diet is to advise you
to increase consumption of high-quality healthy foods and teach you to enjoy
every food that enters your mouth. So by running this diet, you can be free
from obesity with a bonus of more awake body health.
Those are some types of natural diets you can try
next year. According to nutritionist from Bogor Agricultural University, Ali
Khomsan, the best diet is what can make us comfortable. If not, you will be
tortured and the diet program will not last long.
which diet method do you want to try for 2020?