HomeDietHealth Benefits of Moringa Leaves for Human Body
Health Benefits of Moringa Leaves for Human Body
November 26, 2019
also known as moringa oleifera is a
plant native to North India that is also found in other tropical and
sub-tropical area such as Asia and Africa. It is believed to own several health
benefits for a long time. When someone hears the term “moringa leaves“, what comes to mind
is usually a picture of a pregnant and breastfeeding mother, and the smooth
breast milk. Why is that? Ancient people believed that regular consumption of moringa
leaves helped smooth breast milk. One of Hasanuddin University students’
research revealed that the extract of moringa
oleifera in pregnant women can reduce stress and lower levels of DNA damage.
In Asia and Africa, moringa leaves are recommended as a nutrient-rich
Jakarta Institute of Agriculture Technology Study
mentions Moringa as Mother’s Best Friend
and Miracle Tree. Moringa leaves which
are oval shaped with a flat edge contain a higher iron than other vegetables.
Meanwhile, moringa seeds can be processed into flour or oil as raw material for
drugs or cosmetics which are of high value.
Other research also found out that Moringa leaves contain a number of benefits. The high mineral content of Moringa leaves is very beneficial for health. One of them is the zinc mineral which is capable to heal wounds, maintain eye health, and treating facial skin.
Health Benefits of Moringa Leaves
The term Miracle Tree in Moringa is not a
figment. Not only is Moringa leaves efficacious as a nutritional supplement, it
is also able to help cure gout in painful joints. Here are myriad benefits of
Moringa leaves for health and you will find it useful for pregnant women and
1. Moringa Leaves Help Overcome Anemia in Pregnant
Anemia happens when
there is a decrease in the production of red blood cells and hemoglobin in the
blood. The cause of anemia is due to lack of iron in the body. Pregnant women
who have severe anemia are at risk of birth defects in the fetus which can
Pregnant women who
consume Moringa leaves regularly can prevent and reduce the risk of anemia. 100g
of Moringa leaves that contains iron is equivalent to 200g of fresh meat. The process
is also easy, which can be either consumed as a vegetable or made like a pill.
2. Moringa Leaves Reduce Stress for Pregnant Women
Pregnant women are
very vulnerable to stress. If stress is allowed to drag on, it will have an
impact on the health of the fetus. Babies will be born with a low weight to the
risk of hypertension. For moms who are busy as carrier women, giving
multivitamins during pregnancy is proven to reduce stress.
contain micronutrients that can meet the body’s needs. The high nutritious content
has benefits of a multivitamin so that it helps the body stay healthy and
reduce stress hormones.
3. Moringa Leaves increase the amount of breast milk
Moringa leaves contain
micronutrients needed by pregnant women such as thiamin (B1), Riboflavin (B2),
niacin (b3), calcium, iron, phosphorus, magnesium, zinc, and vitamin C. All
these substances will be fulfilled by consuming Moringa leaves as a vegetable.
mothers who regularly consume Moringa leaves will get the benefit of the
increasing breast milk. That’s why Moringa leaves are also called Mother’s Best Friend.
4. Moringa Leaves Enhance Bone and Tooth Growth
The highest mineral
content in Moringa leaves is calcium. 100g of Moringa leaves contain 603 mg of calcium.
Calcium is a macro mineral that helps the growth of bones and teeth and blood
formation. Therefore, Moringa leaves are very good for toddlers and children
The need of calcium
for the body is around 700-800 mg per day. High calcium levels in moringa
leaves can meet the needs of calcium in the body. Calcium in moringa leaves is
five times higher than in milk which is only 125 mg / g.
5. Moringa Leaves Improve Toddler Nutrition
The extract of
moringa leaves can increase appetite in infants. Vitamin A, protein, and
calcium in moringa leaves help meet the nutritional needs of toddler growth and
Toddlers who consume
Moringa leaf powder can minimize and prevent the body’s nutritional
deficiencies. In addition, antibiotics in Moringa leaves also trigger a better
6. Moringa Leaves Brighten the skin
The content of zinc
on the leaves of Moringa can help maintain skin health. There is also vitamin C
which is equivalent to 7 oranges, as well as vitamin E and protein which is equivalent
to 2 yogurt. All of those ingredients might help brighten your dull facial
skin. How to use Moringa leaves as a mask? Well, it can be crushed or powdered.
Mix with enough cold water. Apply to your face for about 15-20 minutes.
7. Detoxification to prevent other skin problems
Moringa leaves have
nutrients that help meet the body’s needs such as phosphorus and sulfur which
helps detoxification. The efficacy of detoxification helps prevent the
appearance of acne and other skin problems.
8. Moringa Leaves Overcome Dry Skin
Dry skin occurs due to lack of vitamin B2 intake. Moringa leaves contain B2 which can moisturize the skin. Consume it regularly so that the skin stays moisturized. In addition, anti-oxidants from Moringa leaves can protect the skin from radiation and oxidation so that the skin remains beautiful and healthy. You might also need to know the steps to get a healthy clean face skin.
9. Moringa Leaves help Lose Weight
Regularly consuming Moringa leaves every day can stimulate and facilitate metabolism in the body. A smooth metabolism will accelerate the burning of calories making it easier to lose weight. Speaking of losing weight, you might want to know some natural diet programs you can do to lose weight.
10. Moringa Leaves Treat Gout
mentioned, Moringa leaves contain a high calcium. Calcium along with phosphorus
helps reduce pain in the joints due to a buildup of uric acid. If you want
maximum results, balance it with exercise and a healthy lifestyle.
11. Moringa Leaves Treat Herpes or Ringworm
Herpes is a skin
disease caused by a virus. The skin feels sore and there are a kind of red
spots and pus. Macro minerals on moringa leaves can inhibit the growth of
viruses and heal the skin. You do this by washing 3-7 Moringa leaf stalks and
then crushed into powder and stick directly on the skin affected by herpes.
Moringa leaves are
a tropical plant that can be found in various regions of Indonesia. Besides the
leaves, all parts of the Moringa plant has extraordinary benefits. In addition
to the plants that are easy to find, the price is also cheap so it becomes a good
alternative to meet the needs of nutrition in the body. The taste of the raw
leaves is bitter but not poisonous. Instead, it contains properties for
pregnant women to toddlers. The high content of micro and macro minerals are
also efficacious to cure various diseases and beautify skin. That is all about
the extraordinary benefits of Moringa leaves I can share. Stay healthy and have
a good day.