Lowering high levels of cholesterol is a necessity. Lots of severe pains occur in the body that has high cholesterol. Starting from the numbness, stiffness in the neck and nape, and some other characteristics of high cholesterol that will bother your daily activities. Various generic or patent anti-cholesterol drugs can be found at pharmacies. However, did you know that there are some plants or fruits that are considered trivial, but apparently have high efficacy in lowering cholesterol? Here is the list:
1. Lime Juice to reduce cholesterol levels
Lime juice is not only useful for herbs, you know. Consuming lime juice regularly in the morning is believed to reduce cholesterol levels.
2. Oatmeal to reduce the absorption of bad cholesterol
Usually people eat oatmeal as a substitute for rice because they are probably on a diet. Turns out, it is beneficial to reduce the absorption of bad cholesterol. It is cheap and easy to get. You can buy it at the nearest minimarket.
3. Celery leaves can reduce hypertension
Besides being able to reduce cholesterol levels, celery leaves are also good for reducing hypertension. They are easy to find and available at traditional markets or the nearest supermarket.
4. Garlic for lowering cholesterol
Well, this one is I believe, so familiar. Everyone knows that chewing a garlic tastes awfully bad. However, for the sake of lowering cholesterol, it is worth a try.
5. Vegetables and Fruits
Consuming more vegetables and fruit is a good option for those who get hungry pretty often. However, do not drastically consume them as your staple food. Your stomach will be surprised if that is your first time. Just try first for lunch at around 10 or 11 o’clock.
You should also check the benefits of dragon fruit for health.
Well, those are five trivial things that turned out to be very effective for lowering cholesterol. Good luck.