No carb food menu can be found in some sources. When you like to keep your body in good condition, it means you need to check what you consume every day. Today people try to start their healthy lifestyle. They try to eat healthy food and they consume more food containing low fat and low sugar.
People who like to have a healthy lifestyle need to drink more water every day because water helps you to burn your fat in fast time too and keep your body in good condition too. You can avoid being dehydrated when you drink more water.
The other thing that you must do to have a healthy lifestyle is being active people. You must do exercises at least twice per week. Doing exercise is important but you need to know the best exercise that is suitable for your needs and your body condition too. When you exercise, you can get some health problems too.
When we talk about what to consume every day, you must know the best food that will help you to keep your body in good condition and you don’t gain your weight too. You need to consume low carbs or no carb meal. Low carb or no carb food will offer you some health benefits.
You must be creative in cooking no carb food menu too so you can enjoy your menu and get health benefits in the same time. For all of you who are looking for some menus with no carb, you can check some information below.
Egg and Vegetables Fried with Coconut Oil
First no carb menu that you can cook at your home is egg and vegetables fried with coconut oil. This dish is easy to make and can be used as the best breakfast for you. This menu is rich in protein and you can find healthy vegetables too that will make you feel full for a long time. What to prepare when you like to cook this dish? You just need to prepare coconut oil, fresh vegetables such as carrots, cauliflower, broccoli, green beans, eggs, spices, and also spinach.
Grilled Chicken Wings with Greens Salsa
The next menu that you can try to cook at your home is grilled chicken wings with green salsa. It is one of favorite meals for all people who like to eat lunch and breakfast. When you like to cook this dish, you don’t need to worry because it takes little preparation too. People will love to eat meat and you can choose this menu for your kid’s menu too. When you like to cook this dish, you need to prepare some ingredients such as greens vegetables, salsa sauce, chicken wings and also some spices.
Bacon and Eggs
The next menu that can be cooked in your kitchen is bacon and eggs. Some people say that bacon is not healthy because it is processed meat. Although it is processed meat, you don’t need to worry because when we talk about no carb food then it is low in carbs. You can choose it as your low carb diet menu and it can be easy to lose your weight in fast time. You can eat bacon twice per week to get benefits of this ingredient.
For all of you who want to cook this menu, you can prepare bacon, egg, and spices as optional. What you need to do is just add bacon in a pan and then fry it until it is ready. You can put your bacon on a plate and then fry eggs in the bacon fat. You can add flavor if you want. It is free to add salt, garlic powder, onion powder and some other spices when you fry your egg.
Ground Beef with Sliced Bell Peppers
You can also try to cook ground beef sliced bell peppers. It is a low carb meal that you can try and it is perfect for your lunch menu. What you need to prepare are some ingredients such as onion, coconut oil, spinach, one bell pepper, spices and ground beef. It is so simple to cook this menu and you can cook this dish in very short time.
Most people will love to eat burgers. How about you who don’t want to gain weight but you like to enjoy eating burgers? You can try to cook this bunless cheeseburger. It contains no carbs for you so you don’t need to worry with carbs. You just need to prepare butter, hamburger patties, cream cheese, cheddar cheese, salsa, spices, spinach and you can add onion. It can be chosen for your breakfast menu too if you want.
It is simple to cook because you just need to add butter to your pan and then turn up the heat. You can add hamburger patties and spices. Flip the patties until it closes and is ready. You can add a few slices of cheddars and some cream cheese on the top. You can reduce heat and then put a lid on the pan and then wait until cheese melts. You can serve your burger with raw spinach or some other greens. You can add salsa sauce too to add freshness on your burger.
Fried Pieces of Chicken Breast
For all of you who are looking for no carb menu too, you can choose to cook this menu. It is a friend piece of chicken breast that contains no carbs but high protein for you. You can prepare chicken breast, butter, salt, pepper, garlic powder, leafy greens, curry and some other things. You can choose to cut the chicken breast into small pieces and then add butter to your pan. It is good for you to use unsalted butter if you want. You can add spices and then brown your chicken until you get a crunchy texture for your chicken breast.
After you know no carb food menu examples above you are free to try and consume no carb menu every day. Actually, you can consume carbohydrate by replacing white rice with brown rice that is healthier than white rice. You can also choose some other carbs that you can find in the world. It is time for you to try starting your healthy life.